lactate TESTING

The Lactate Edge Meter

The lactate tolerance test helps athletes and coaches understand how well someone's body handles different levels of exercise. Here's what it tells us in simpler terms:

1. *How Hard You Can Exercise: It shows the point at which your body starts to struggle with exercise intensity. 
 
2. Training Zones: It helps create workout plans based on different levels of difficulty, so you can train smarter. 

 3. How Fit You Are: It gives an idea of how fit you are and helps track improvements over time. 

 4. How Well You Might Do in a Race: It helps predict how well you might perform in long races like marathons or cycling events. 

 5. How to Manage Exercise Intensity: It helps you figure out how hard to push yourself during workouts without overdoing it. Overall, it's a helpful tool for athletes to train effectively and improve their performance.